In today’s fast-paced world, many people are feeling overwhelmed and stressed out. The constant demands of work, social media, and technology can make it challenging to slow down and enjoy life’s simple pleasures. That’s where the concept of slow living comes in.
Definition of slow living: A lifestyle which encourages a slower approach to aspects of everyday life, involving completing tasks at a leisurely pace.
Let’s look into some of the benefits of slow living and what it really entails…
It’s time to get slow…
The definition of slow living is when people decide to live a more meaningful and balanced life by completing tasks in a leisurely manner and making more time for self-care*. This lifestyle movement encourages people to focus on quality over quantity, savouring life’s moments and finding meaning in the things that matter most. Sounds relatively easy right? However, as we all tend to get swept along with the craziness of day-to-day life it can be more difficult than you think.
Improved Mental Health
One of the biggest benefits of slow living is improved mental health. When we take the time to slow down and focus on what’s important, we reduce stress and anxiety. We also have more time to connect with friends and family, and engage in interests such as…
- Enjoying a coffee
- Crafting
- Bike rides
- Long baths
- Paddle boarding
These activities can help boost our mood, increase feelings of happiness and contentment, and improve our overall wellbeing. If you’re in a new area and don’t have your usual support system around, head to ASKWHO and find a group that you can connect to based on your interests.
More time
By slow living, you’re removing distractions and chaotic thoughts that tend to take up much of our time. So stop with the never-ending to-do lists and create a much more manageable routine. Incorporate one or two daily tasks but leave a lot of time for hobbies and other meaningful activities.
Love reading, sports or wellness? ASKWHO have lots of groups dedicated to the outdoors, fitness, arts and more so you can easily meet new people who have the same interests as you.
Better Relationships
Slow living can also improve relationships. When we focus on what’s important, we have more time to connect with the people we care about. Spend quality time with family and friends, engage in conversation, and strengthen the bonds that make life worth living. ASKWHO was created as the social media platform that creates meaningful friendships that last, so if you’re looking to expand your circle all you have to do is head to the app.
How ASKWHO can help
Slow living is a powerful tool for improving mental and physical health, increasing creativity, strengthening relationships, and finding fulfilment. We have a welcoming community on ASKWHO that also want to get the most out of life and their city by spending time doing what they love. Why not head to the app and be supported by an amazing group of people? Who knows, you may find a brand new friendship group to live slowly with!
